50% Of Brits Dont Know How To Use Gym Equipment

According to research by Nuffield Health more than 50% of Brits dont know what to do in a gym. In a study of 2000 adults around one fifth dont know how to use common gym machinery such as treadmills, stair climbers and cross trainers. Around 23% are embarrassed to use gym equipment whilst 25% of people are too embarrassed to ask for help which them

In addition, a quarter of those polled are too shy to ask for help, which leads to 18 per cent ‘making it up’ when in the gym or simply copying other people.

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