Fitness in Los Angeles


Fitness in Los Angeles

Not content with treadmills, cross trainers and exercise cycles, LA residents look towards more exotic and extreme health and fitness regimes.

How about trying Cryotherapy ? This involves encasing your body in a sealed chamber with only your head outside. The chamber is then cooled -292 degrees F for three minutes using liquid nitrogen. Whilst there is no supporting evidence of the effectiveness of cryotherapy some big name atheletes like LeBron James and Michael Phelps have used it for injury recovery.

IV Drip therapy is also big business in the City of Angels with users having regular shots of vitamins. Other techniques used included compression therapy to help relieve soreness in limbs and hyperbaric oxygen chamber treament.

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