An Introduction To Exercise Bikes

If you’re seeking to improve your fitness, an exercise cycle could be the ideal piece of fitness equipment for you. Exercise bikes offer you a convenient way to improve your fitness, as you don’t have to leave your house to exercise, and so you can watch television or listen to music to distract yourself; cycling doesn’t put your joints under the same amount of stress that they would be under if you were running, and so you are less likely to pick up any injuries; an exercise bike is simple to operate, so that you don’t have to worry about dealing with any complicated settings; plus an exercise bike shouldn’t take up too much space.

Thus, by opting to purchase an exercise cycle, you are able to obtain the same cardiovascular benefits as running, without worrying about damaging your knees and ending up in pain. By cycling on a regular basis, you can improve your heart’s efficiency and increase your stamina, so that you are able to cycle for longer each time. Your risk of developing heart disease or having a stroke will be reduced; you will find it much easier to keep your blood pressure under control and your cholesterol down; you will also be at less risk of developing diabetes. It is therefore understandable why so many people decide to use an exercise bike.

Indeed, the exercise bike has always been a popular choice amongst individuals wanting to get fitter, because cycling is such an easy activity to do, and at least with an exercise bike you don’t have to contend with getting wet when it rains or overheating in the sun. By choosing to use an exercise bike, you can cycle at any time of the day without worrying you might get hit by a car in the dark.

You can also keep track of how many miles you are doing and what speeds you are going at, which can be helpful if you have a specific fitness goal in mind. You may decide to use interval training to build up your fitness, which is much easier to do when using a bike that can be used indoors, rather than on the road, as there are no other distractions or potential dangers to deal with.

Even if you’re more interested in how many calories you have burned rather than getting super-fit, an exercise bike can help. Cycling is a highly effective way to burn calories, which means that you should find it easier to maintain a healthy weight or lose weight if you need to. You can increase the calories you burn by increasing the resistance at which you pedal, just as you would change gears if you were on an ordinary bike, or by pedalling faster, or by doing both.

Cycling can help you to tone your thighs, calves and improve your general muscle tone. Some exercise bikes also have moveable handlebars, so you can even exercise your arms as well as your legs. The main types of exercise bike available include the recumbent bike, where you are in a semi-lying down position; upright bikes, where you are seated above the pedals below; and mini bikes where there is only a base and two pedals. How much space and what you are looking for from your exercise bike will no doubt determine which type you opt for.

There are numerous reasons to cycle, but it isn’t always practical to cycle outdoors, especially when the weather is unpredictable and there are so many potential dangers of riding on the roads. With an exercise bike, there is no excuse for not cycling every day or every other day when it offers you the convenience of getting some exercise indoors. An exercise bike doesn’t take up a great deal of space; it can help you control your weight; it can help you to de-stress; and it can also benefit your overall health, making it a worthwhile piece of exercise equipment to own.

You can view our exercise cycles here.