Of all the potential gym equipment available to choose from, the treadmill continues to be one of the most popular options. With a treadmill, it doesn’t matter whether you’re in a gym or at home – you have the benefit of being able to train in an environment where you feel comfortable. You don’t have to worry about getting caught out in the rain or the possibility of bad weather affecting your motivation levels, and you’re not going to get lost or find yourself stuck in the middle of nowhere after injuring yourself. By using a treadmill, it is much easier to follow a training plan and to track your progress, as you are able to control the speed at which you walk or run and, depending on the particular type of treadmill you’re using, choose different settings and analyse the data produced.
If you’re looking to improve your overall fitness and health prospects, regularly using a treadmill could be the way to go. Running on a treadmill can help to increase your bone density, as it is a weight-bearing activity, and it also helps to strengthen and tone your legs and core muscles. It will also benefit your cardiovascular health and reduce the risk of heart disease, as well as improve your circulation and immune function. Plus, keeping active in such a way can improve your mood and reduce your stress levels, as endorphins are released in the brain. Many people choose to use a treadmill, as they want to lose weight and running enables you to burn significantly more calories than other forms of activity.
Running on the road might help you to burn a few more calories than running on a treadmill, as it requires a greater amount of effort, and there may be more variety when it comes to terrain, but using a treadmill to train can be just as effective at enabling you to keep fit and manage your weight, and it won’t put as much strain on your joints. Plus, using a treadmill brings with it a degree of safety that you don’t get if you’re running down dark alleyways or isolated country lanes and trails. It also helps when you have a specific training goal in mind, especially if you are using a more expensive variety of treadmill, as they usually come with a number of in-built workout programmes, so you can pick the one which best suits your needs.
You can choose how much of an incline you want and the speed you want to walk or run at, and adjust the settings if you need to. By using a heart-rate monitor you will be able to keep an eye on how hard you are pushing yourself. Depending on the model of treadmill, it may be possible to save your settings to the treadmill’s computer, so that you can get on with training straightaway each time. Many actually come with an emergency switch, so that if it becomes too much and you’re unable to keep running and don’t want to fall off and possibly hurt yourself, the conveyor belt will be brought to a stop once you press it.
This obviously isn’t a problem if you are using a non-motorised treadmill, but if you’re looking for something a bit more advanced, a motorised treadmill is worth getting. When choosing a treadmill, it is worth considering how much use it is likely to get, what your fitness goals are, how much you weigh and the amount of space you have available. It is possible to fold up some frames, which is clearly beneficial if you have a limited amount of space. It might also be worth taking into account your height, since you will need a longer tread-belt to facilitate your stride if you are tall. Ultimately, if you intend to get a lot of use out of your treadmill, it is probably wise to go for a slightly more expensive model or otherwise join a gym.